All Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love:
Grab a ball, belt, or band and give your hamstrings some love:
It’s hard to believe it is that time of year again – back to school! I think that it is safe to say that the stereotypical college student pushes it to the limit. Experiencing too little sleep and are highly stressed, they tend to be over-caffeinated, have poor nutrition, and spend long hours studying and/or…
One of the most common things we see at the clinic is tightness in the neck and upper back due to chronic postural strain (thanks computers!) With more people working from home over the past few years, this has become increasingly common. Postural strain can eventually lead to neck pain, neck and back stiffness and…
Running is a popular and accessible way to burn calories and get fit! You don’t need a gym membership or equipment — just step out your door and start running. However, running is notorious for injuries. Approximately 70% of people who take up running will eventually experience injuries, mainly due to repetitive overuse. These injuries…
The Iron Neck is one of the best products on the market for adding strength and mobility to your neck and related tissues. Dr. Seth Hosmer gives a basic rundown on this device, showing the basics of setup and usage. Interested in trying one out? We’ve got them available at both clinics, ask for a demo today!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to isolate and mobilize stuck joints in our thoracic or mid-back mobilization. So cook up some poutine, pop open a Labatt’s, and get ready to have the best moving thoracic spine this side of the U.S./Canadian border!
At Hosmer Chiropractic Health, we believe strong community wellness starts with trusted local providers who support patients through every stage of health. We love connecting our patients with complementary care resources in our neighborhood — especially ones who are helping people navigate important health conversations with clarity and compassion. Today, we’re highlighting Synergy Women’s Health…