Ask the Doctor: Chiropractic Myths
Here is Episode 2 of “Ask the Doctor.” We break down some of the myths and misconceptions people have about chiropractic care, and Craig spins around in his chair a lot!
What more could you ask for?
Here is Episode 2 of “Ask the Doctor.” We break down some of the myths and misconceptions people have about chiropractic care, and Craig spins around in his chair a lot!
What more could you ask for?
Refer a friend or family member to Hosmer Chiropractic for chiropractic care and get a free one-hour massage as a token of our appreciation for your support in spreading the word about our services. How it works: There is no limit to how many referrals you can send our way. Refer, relax, repeat!
Our chiropractors are experts at so many things – including unlocking better posture, resolving foot issues, and relieving headaches and migraines? Our entire Multnomah Village staff are specially trained on a wide variety of issues, including: Don’t suffer in silence. Learn more about our clinic and skilled practitioners, and make an appointment today! Join Us at…
If your middle back feels stiff or restricted, the Threading the Needle exercise is one of my favorite ways to restore rotation through your spine. In the following video, I show you how to perform it correctly and get more out of it. What It Targets While it looks simple, this movement can positively affect…
Feeling like your SI joint is all locked up? Give this a try and get some relief! Follow along with Craig in rolling your Posterior Superior Iliac Spine. To do this exercise you’ll need a very firm foam roller. We recommend using one of our top 3 preferred rollers: the Vyper, the M80 or The Grid…
The purpose of the spine medicine ball routine is simple but powerful: to provide a safe, effective, and biomechanically sound way to mobilize your spine. This routine focuses primarily on the thoracic spine (mid-back), while also supporting mobility in the lower cervical (neck) and lumbar (low back) regions. When performed correctly, it creates an opportunity…
You are Not a Monster. (But, Maybe Your Squat Form is.) The scariest thing in the world: watching the knees collapse in during leg squats, lunges, deadlift, etc. Well, maybe not the scariest thing in the world, but it’s definitely up there. Especially if you want to be able to use your knees in the…