Coaching

Coaching for Cyclists

What’s your goal?

Hosmer Chiropractic Health has been helping cyclists and triathletes achieve and surpass their goals since 2003. Whether you are an experienced or new athlete, coaching will help you get the most out of your valuable training time—especially if your time is limited. Depending on your needs and budget, we can provide full training and support programs or hourly consulting from top-level coaches.

Elite Coaching Package

Whether you’re targeting your first century or triathlon, or pro-level races, the coaches at Hosmer Chiropractic Health can design customized programs to help you maximize your potential.

Our experienced coaches will talk with you about your goals and schedule considerations and then provide specific workout recommendations to help you reach peak performance. We divide plans into 5 – 7-day blocks, and provide clear guidance for properly using power meters and heart-rate monitors during interval sessions to take your fitness to the next level.

  • Regular meetings with your coach to discuss recent training and review upcoming goals
  • Training log and wattage file reviews every 2-3 days
  • Unlimited email contact with your coach
  • Weekly training schedule updates
  • 15% discount on Hammer Nutrition and therapy products
  • $249/month
  • Space is limited: currently accepting new clients

Hourly Consulting

If you’re not ready for a fully coached program, or you just want occasional access to professional coaching help, Hosmer Chiropractic Health offers hourly consulting. Common topics include:

  • Training program reviews (including questions about peaking and specific workout types)
  • Event-specific nutrition
  • Biomechanical analysis of pedaling technique, running form, overall muscle balance and biomechanical stress factors
  • Racing tactics for specific races or racing in general
  • Training with a power meter
  • $79/h