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Calf Stretch Variations for Tightness & Flexibility

By: Craig Fitzpatrick

Did you hear about that person that didn’t have tight calves?!  They were found having a picnic with a unicorn and Bigfoot…in The Land Of Make-Believe! Because a person who doesn’t have tight calves doesn’t exist. Take a peek at some effective ways to stretch these ridiculously tight muscles in ways you have never done before, and who knows?  Maybe you will finally get some more flexibility and less tightness in those stiff calves of yours (and maybe even meet Bigfoot and a unicorn). Be gentle as you begin, and try the multi-direction calf stretches (the first video) for a week or two before going into the dynamic calf stretches to prevent putting too much stress on tight areas too soon. 

1. Multi-Direction Calf Stretches

2. Dynamic Calf Stretches