Blog

Increase Mid-Lower Back Flexibility with the Arm Swing

By: Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and shoulders. It also helps to improve circulation in the arms (try it and you’ll know what I mean). Also, instead of reaching for a coffee when you’re feeling that mid afternoon slump, try this instead. Awww, who am I kidding! I know you’re going to have the coffee anyway, but maybe only get a…

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2016 Hosmer Chiropractic Barbecue!

By: Dr. Seth Hosmer, DC

It’s that time of year again! Come down and enjoy a summer evening in the Portland Pearl. Listen to music, enjoy a brew, and chat with great company! Featuring: Wine from a local winery Beers from Basecamp Brewery Catered sides Brats Burgers Ice Cream Cart Games Great people! Raffle at 7:00 pm Family, friends, and children are all welcome and this event is free to attend. Feel free to RSVP…

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Hosmer Chiropractic Health - Josh Coaching Profile

Cyclists – Planning for 2016

By: Dr. Seth Hosmer, DC

Off-season 2015! Whether you’re hanging up the road bike until 2016, jumping straight onto a cross bike, collapsing in a pile of donuts and craft beer, or all three, you may be starting to consider what you can do during the fall and winter to make 2016 your best season yet.   Free of the demands of racing, full of opportunities to experiment, ask questions, and build groundwork for improved…

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Training with Foam Rollers - Hosmer Chiropractic Health

Strength and Conditioning For Cyclists

By: Dr. Seth Hosmer, DC

Road racing takes its toll on the body. Holding one position on the bike for hours on end at high intensity leads to an accumulation of tension and strength & flexibility imbalances. The off-season offers an opportunity to rebuild and strengthen the body. Says Dan Lauth, SFG, CPT, “to be successful, racers need the core of a gymnast, the leg strength of a power lifter and the upper body of…

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Annual Clinic BBQ

By: Phil DeVasto

Join us on Saturday July 18th, 5-8PM. We will have a DJ spinning music, burgers on the grill, beer served from a custom beer bike, and ice cream from the Ruby Jewel cart. Please bring your friends and family! Check it out on Facebook.

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Pearl Health Collaborative

By: Phil DeVasto

We are excited to announce the 1st Annual Pearl Health Collaborative Saturday, January 24th , 5:00pm-7:00pm Hosmer Chiropractic Health, 1030 NW Marshall St. We thought January would be a great time to introduce individuals to all of the best that the Pearl District has to offer in regards to health, wellness, and fitness. It will be a fun, non-formal atmosphere where you can talk, get to know, and pick the…

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Seminars for Chiropractors – Dr. Ken Stillwell Teaches Spine and Extremity Adjusting

By: Dr. Seth Hosmer, DC

We are pleased to be offering a series of Chiropractic Adjusting Seminars here at Hosmer Chiropractic Health.  One of the best investments you can make in your practice is to improve your ability to accurately diagnose and treat patients.  These classes will teach you skills that will improve your patient outcomes, and make practicing Chiropractic more rewarding.  Don’t you owe it to your patients to be the best Doctor you…

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‘Tis the Season of Giving

By: Dr. Seth Hosmer, DC

Live. Love. Christmas. City Bible Church, in partnership with several Pearl-area businesses are excited to host Live. Love. Christmas, community giving project. On Saturday, December 21st, Chapman Elementary School will be converted into a  “free-of–charge” toy store for families in need. Each family will be granted one gift per child ages 0-12. Guests can enjoy a cup of coffee and a treat as volunteers provide gift-wrapping services for the families…

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Events and Classes Calendar

By: Dr. Seth Hosmer, DC

We are pleased to be offering strength and mobility classes on a weekly basis.  Please check back here often for updates to the class schedule, especially during the Holidays.  See the flier for more information, including prices and class descriptions.  You are welcome to register for classes and workshops at the front desk or give us call.  As always, let us know if    you have any questions.      …

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