Blog

HCH Fast Week With ProLon®

By: Dr. Seth Hosmer, DC

So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every step of the way! Doctors Seth Hosmer, DC and Phil DeVasto, DC are no strangers to fasting and fast-mimicking diets. They’ve written up they’re most recent fast experiences to show you just how easy the ProLon fast is to accomplish. Click here for Dr. Hosmer’s insight on his 4th ProLon® fast. To read more…

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On To The Next Fast: This Time… WITH Food!

By: Dr. Phil DeVasto, DC

I recently completed my 6th fast, I have been doing them quarterly for the past year and a half and overall I feel great. For previous fasts I have done water only but this time around I wanted to try ProLon, a fasting mimicking diet (FMD). There is some decent research that shows many benefits of fasting – weight loss, increased stem cell production, decreased inflammation, cellular regeneration, and the…

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Fourth Time’s The Charm: Fast Week At HCH!

By: Dr. Seth Hosmer, DC

So its fast week again! This is my fourth time using ProLon for its health benefits, and so I wanted to share a few of the reasons why I’m doing the fast two times per year, and some details about how each day went for me. I chose this week because ProLon was promoting a Healthcare Professionals fasting week, and I wanted to participate with my colleagues from around the…

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Excellence in Chiropractic

By: Dr. Seth Hosmer, DC

I had the pleasure of meeting Dr. Len Faye in 2018 when he was presenting at the Oregon Chiropractic Association meeting.  His talk was about the importance of being able to accurately find and correct problems in the musculoskeletal system. I was excited to hear him talk about this methodology  I had been practicing for over 10 years.  Len has treated an unbelievably diverse range of patients and conditions in…

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Dr. Cooper Adams

Meet our Newest DC, Dr. Adams!

By: Jen Goff-Hawkins

Dr. Adams’ interest in athletics, living a healthy lifestyle, and helping others led him toward pursuing a career in healthcare. He started out in athletic training and rehabilitation at Hastings College, where he earned his Bachelor’s degree in Biopsychology. Dr. Adams then pursued both a Masters of Science in Sports Medicine and Doctor of Chiropractic from the University of Western States in Portland, OR. After three years of practicing at AccidentCare…

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Welcome Dr. West!

By: Jen Goff-Hawkins

We are excited to welcome Dr. Nic West to the Hosmer Chiropractic Health team at our Pearl District location! From a young age, Dr. Nic West knew he wanted to help people. The first time he heard the philosophy of Chiropractic, he realized it was the path he wanted to follow. Originally from Indiana, Dr. West pursued his education at Palmer College of Chiropractic in Davenport, Iowa. While attending Palmer,…

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Vancouver, BC Trip

By: Dr. Seth Hosmer, DC

Last weekend I traveled up to Victoria BC with Dr. Jelen.  In addition to visiting a beautiful city, the main reason we were going up was to take a class with a legend in the field, Dr. Len Faye.  Dr. Faye has been instrumental in the profession, working tirelessly on improving the assessment of the body as a closed kinematic chain.  And get this – Dr. Faye earned his Chiropractic…

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Multnomah Village Clinic Open House!

By: Jen Goff-Hawkins

We are hosting an open house party at our Multnomah Village location to celebrate the opening of our second clinic! It will be a great chance to meet the newest addition to our team, Dr. Jessi Gradin, as well as celebrate the retirement of Dr. Joyce McClure! Please join us on February 23rd from 3-6pm for pizza, wine and great company! Our Multnomah Village location address is: 7689 SW Capitol…

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Goodbye Dr. McClure!

By: Jen Goff-Hawkins

The following letter is written by Dr. Joyce McClure: Dear Friends, For 32 years it has been my honor to work with you toward our shared goals of personal wellbeing and improved functional quality of life. Some of you have been with me since your birth, others have been with me since my first days as a chiropractor in Oregon. Together we have enjoyed many laughs, shed a few tears…

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Welcoming Dr. Gradin!

By: Jen Goff-Hawkins

We are thrilled to welcome Dr. Jessi Gradin to the Hosmer Chiropractic Health team at our Multnomah Village location! Dr. Jessi Gradin is a native Pacific Northwesterner who loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 6 year old golden retriever, Layla. A recent cum laude graduate of the University of Western states, she is enthusiastic about chiropractic practice, and particularly…

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