Blog

Vancouver, BC Trip

By: Dr. Seth Hosmer, DC

Last weekend I traveled up to Victoria BC with Dr. Jelen.  In addition to visiting a beautiful city, the main reason we were going up was to take a class with a legend in the field, Dr. Len Faye.  Dr. Faye has been instrumental in the profession, working tirelessly on improving the assessment of the body as a closed kinematic chain.  And get this – Dr. Faye earned his Chiropractic…

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Multnomah Village Clinic Open House!

By: Jen Goff-Hawkins

We are hosting an open house party at our Multnomah Village location to celebrate the opening of our second clinic! It will be a great chance to meet the newest addition to our team, Dr. Jessi Gradin, as well as celebrate the retirement of Dr. Joyce McClure! Please join us on February 23rd from 3-6pm for pizza, wine and great company! Our Multnomah Village location address is: 7689 SW Capitol…

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Goodbye Dr. McClure!

By: Jen Goff-Hawkins

The following letter is written by Dr. Joyce McClure: Dear Friends, For 32 years it has been my honor to work with you toward our shared goals of personal wellbeing and improved functional quality of life. Some of you have been with me since your birth, others have been with me since my first days as a chiropractor in Oregon. Together we have enjoyed many laughs, shed a few tears…

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Welcoming Dr. Gradin!

By: Jen Goff-Hawkins

We are thrilled to welcome Dr. Jessi Gradin to the Hosmer Chiropractic Health team at our Multnomah Village location! Dr. Jessi Gradin is a native Pacific Northwesterner who loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 6 year old golden retriever, Layla. A recent cum laude graduate of the University of Western states, she is enthusiastic about chiropractic practice, and particularly…

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Goodbye Dr. Brayko!

By: Jen Goff-Hawkins

It is with mixed emotions that I am writing to tell you that I will be leaving Hosmer Chiropractic Health and returning to my home state, Montana. I have been recruited by a group of seasoned doctors, entrepreneurs and investors to participate in a start-up clinic prototype. The intention behind the project is to foster the continued emergence of naturopathic medicine within an integrative setting as replicable, sustainable business model.…

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Increase Mid-Lower Back Flexibility with the Arm Swing

By: Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and shoulders. It also helps to improve circulation in the arms (try it and you’ll know what I mean). Also, instead of reaching for a coffee when you’re feeling that mid afternoon slump, try this instead. Awww, who am I kidding! I know you’re going to have the coffee anyway, but maybe only get a…

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2016 Hosmer Chiropractic Barbecue!

By: Dr. Seth Hosmer, DC

It’s that time of year again! Come down and enjoy a summer evening in the Portland Pearl. Listen to music, enjoy a brew, and chat with great company! Featuring: Wine from a local winery Beers from Basecamp Brewery Catered sides Brats Burgers Ice Cream Cart Games Great people! Raffle at 7:00 pm Family, friends, and children are all welcome and this event is free to attend. Feel free to RSVP…

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Hosmer Chiropractic Health - Josh Coaching Profile

Cyclists – Planning for 2016

By: Dr. Seth Hosmer, DC

Off-season 2015! Whether you’re hanging up the road bike until 2016, jumping straight onto a cross bike, collapsing in a pile of donuts and craft beer, or all three, you may be starting to consider what you can do during the fall and winter to make 2016 your best season yet.   Free of the demands of racing, full of opportunities to experiment, ask questions, and build groundwork for improved…

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Training with Foam Rollers - Hosmer Chiropractic Health

Strength and Conditioning For Cyclists

By: Dr. Seth Hosmer, DC

Road racing takes its toll on the body. Holding one position on the bike for hours on end at high intensity leads to an accumulation of tension and strength & flexibility imbalances. The off-season offers an opportunity to rebuild and strengthen the body. Says Dan Lauth, SFG, CPT, “to be successful, racers need the core of a gymnast, the leg strength of a power lifter and the upper body of…

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Annual Clinic BBQ

By: Phil DeVasto

Join us on Saturday July 18th, 5-8PM. We will have a DJ spinning music, burgers on the grill, beer served from a custom beer bike, and ice cream from the Ruby Jewel cart. Please bring your friends and family! Check it out on Facebook.

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