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Craig demonstrates using the medicine ball on his middle back

Using a Medicine Ball to Keep Your Spine Moving Properly

By: Dr. Seth Hosmer, DC

If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody who spends a lot of time typing, driving, or using a smartphone or other handheld device is susceptible. In all cases, people commonly hunch their shoulders and are often tense. And the more time you spend in a hunched position, the more your muscles and spine adapt, often leading to decreased spinal mobility, muscle…

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DaVinchi Tool for Neck Pain

The DaVinchi Tool: Decrease Neck Pain

By: Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way to decrease neck pain. Though there can be many causes of neck pain, and this option may not be an appropriate intervention for ALL cases, the DaVinchi Tool is a great way to relieve uncomplicated neck pain and stiffness. This device helps treat two common causes of neck pain: the muscles and the joints.…

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