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Stiff Spine Got You Down? Spine Opener to the Rescue!

By: Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with stiffness frequently or on occasion, the spine opener mobilization can help. This stretch is particularly useful to know because it provides a great overall mobility routine for the hips through the lumbar spine (lower back) all the way up and through the top of the thoracic spine (upper back). It is highly effective because…

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