
Presenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur. A primary connector between the torso and leg, the psoas, which is a primary hip flexor, is an important muscle no matter how active your lifestyle. It affects posture in its interaction with the spine and pelvis, but it also helps stabilize the spine. If out of balance, it can be a significant…