Blog

HCH Fast Week With ProLon®

By: Dr. Seth Hosmer, DC

So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every step of the way! Doctors Seth Hosmer, DC and Phil DeVasto, DC are no strangers to fasting and fast-mimicking diets. They’ve written up they’re most recent fast experiences to show you just how easy the ProLon fast is to accomplish. Click here for Dr. Hosmer’s insight on his 4th ProLon® fast. To read more…

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On To The Next Fast: This Time… WITH Food!

By: Dr. Phil DeVasto, DC

I recently completed my 6th fast, I have been doing them quarterly for the past year and a half and overall I feel great. For previous fasts I have done water only but this time around I wanted to try ProLon, a fasting mimicking diet (FMD). There is some decent research that shows many benefits of fasting – weight loss, increased stem cell production, decreased inflammation, cellular regeneration, and the…

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Fourth Time’s The Charm: Fast Week At HCH!

By: Dr. Seth Hosmer, DC

So its fast week again! This is my fourth time using ProLon for its health benefits, and so I wanted to share a few of the reasons why I’m doing the fast two times per year, and some details about how each day went for me. I chose this week because ProLon was promoting a Healthcare Professionals fasting week, and I wanted to participate with my colleagues from around the…

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Vitamin D + COVID-19

By: Dr. Cooper Adams, DC

The outbreak of COVID-19 has posed significant threat to worldwide health. With no current vaccine, it is important to ask, what can we focus on to help build a healthier immune system? Vitamin D, also known as the sunshine vitamin, is a natural hormone that is created in the skin when UV rays come in contact with the skin. Those that are at higher risk of vitamin D deficiency are…

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Get All The Benefits of a 5-Day Fast…With Food

By: Dr. Seth Hosmer, DC

Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been…

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