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(Re)Learning To Run

By: Dr. Seth Hosmer, DC

Ask anybody that is a not a regular runner, and they’ll likely tell you that they don’t run for exercise because they hate running.  I can virtually guarantee that it was not always that way – if you asked the 6-year old version of that same person if they loved to run, and they would probably take off in a full sprint to show you just how much they love…

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Kinespirit Circle – Gyrotonics & Pilates Studio

By: Jen Goff-Hawkins

The following post is guest-written by Amy, Studio Manager of Kinespirit Circle. Hello Hosmer Chiropractic Community! My name is Amy Healy and I am the Studio Manager at Kinespirit Circle: Pilates + Gyrotonic, located one block away from Hosmer Chiropractic Health. I am excited to share why we are so passionate about Pilates + Gyrotonic and how we could be wonderful complement to the services at Hosmer Chiropractic Health. First…

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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By: Craig Fitzpatrick

You are not a monster. (But, maybe your squat form is.) The scariest thing in the world: watching the knees collapse in during leg squats, lunges, deadlift, etc. Well, maybe not the scariest thing in the world, but it’s definitely up there. Especially if you want to be able to use your knees in the future. The Banded Monster Walk exercise is dynamite for protecting your knees.  It does this…

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Banded Sidewinder Exercise

By: Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should not collapse in when you run, squat or lunge.  But boy oh boy, if you are a runner, there is a good chance they are. When they do collapse in, your knees tend to follow, which can lead to some nice MCL snapage and meniscus tearing.   But WAIT! THERE’S MORE! Collapsing the knees…

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Eccentric Neck Strength: Turn your Negative into a Positive

By: Craig Fitzpatrick

The column of power! The eccentric neck strengthening series is a powerful and effective way to strengthening the neck.  And we don’t mean eccentric like your co-worker who is always telling you, “you need to do a cleanse,” eccentric.  The eccentric we are referring to is, “loading a muscle while it is being lengthened.” A simple way to think of this is doing a bicep curl: as you curl the…

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The Egoscue Forearm Stretch

By: Craig Fitzpatrick

Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has some kind of hand and wrist issue going on. It’s almost as if we are spending too much time on our computers and smartphones. . . .Ha! No, that can’t be it.  No way. That’s ridiculous. Whatever the cause, we have got to find ways to prevent tightness at the hands and wrist, because…

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The Shoulder Integrator

By: Craig Fitzpatrick

Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come above our shoulders or below our waists, and we simply rotate at our elbows inward and outward like a bunch of Tyrannosaurus Rexes (and let’s not forget what happened to them). When we get in that box, the shoulder muscles not only get weak and atrophy, but the elbows, wrists and hands overwork, and…

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Thoracic Kettlebell Stretch

By: Craig Fitzpatrick

Ah, the trapezius, levator scapulae, and rhomboid muscles.  These guys like to swell up with stress and tension better than Thanksgiving Dinner when the topic turns to politics.  The good news is we have a video that shows you how to use a kettlebell to give a deep stretch to those tight muscles that we think you’ll love.

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Increase Mid-Lower Back Flexibility with the Arm Swing

By: Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and shoulders. It also helps to improve circulation in the arms (try it and you’ll know what I mean). Also, instead of reaching for a coffee when you’re feeling that mid afternoon slump, try this instead. Awww, who am I kidding! I know you’re going to have the coffee anyway, but maybe only get a…

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