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Craig demonstrates using the medicine ball on his middle back

Using a Medicine Ball to Keep Your Spine Moving Properly

By: Dr. Seth Hosmer, DC

If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody who spends a lot of time typing, driving, or using a smartphone or other handheld device is susceptible. In all cases, people commonly hunch their shoulders and are often tense. And the more time you spend in a hunched position, the more your muscles and spine adapt, often leading to decreased spinal mobility, muscle…

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