Blog

Rehab: Spine Opener

By: Dr. Seth Hosmer, DC

This mobility video is one of my new favorites – we needed a way to help patients release chronic tightness in the upper and lower Thoracic spine, as well as the Lumbar and SI region.  This routine does it all, and does it well!  The magic is in the relative motion you get in between the deep layer and the superficial layers – you can feel your spine relaxing as…

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Get All The Benefits of a 5-Day Fast…With Food

By: Dr. Seth Hosmer, DC

Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been…

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BurnCycle – Join the Pack

By: Jen Goff-Hawkins

Did you know that BurnCycle is located only 1 block away from Hosmer Chiropractic Health? We are excited to share why we think BurnCycle could be a wonderful complement to the services at Hosmer Chiropractic Health. Not sure what BurnCycle is or how it could benefit you? First thing’s first —  let’s talk about the basics. The following post is guest-written by Janessa, Studio Manager of BurnCycle.   What is…

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Kinespirit Circle – Gyrotonics & Pilates Studio

By: Jen Goff-Hawkins

The following post is guest-written by Amy, Studio Manager of Kinespirit Circle. Hello Hosmer Chiropractic Community! My name is Amy Healy and I am the Studio Manager at Kinespirit Circle: Pilates + Gyrotonic, located one block away from Hosmer Chiropractic Health. I am excited to share why we are so passionate about Pilates + Gyrotonic and how we could be wonderful complement to the services at Hosmer Chiropractic Health. First…

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Inclement Weather? We are OPEN!

By: Jen Goff-Hawkins

After a very mild December and January, we are finally seeing some snow in our neighborhoods this week! As beautiful as that white stuff is, treacherous road conditions can be a result. And, while our clinic will be open during periods of inclement weather, we do not want our patients to take any risks. If you feel like you cannot make it to your appointment safely, simply give us a…

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Multnomah Village Clinic Open House!

By: Jen Goff-Hawkins

We are hosting an open house party at our Multnomah Village location to celebrate the opening of our second clinic! It will be a great chance to meet the newest addition to our team, Dr. Jessi Gradin, as well as celebrate the retirement of Dr. Joyce McClure! Please join us on February 23rd from 3-6pm for pizza, wine and great company! Our Multnomah Village location address is: 7689 SW Capitol…

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Goodbye Dr. McClure!

By: Jen Goff-Hawkins

The following letter is written by Dr. Joyce McClure: Dear Friends, For 32 years it has been my honor to work with you toward our shared goals of personal wellbeing and improved functional quality of life. Some of you have been with me since your birth, others have been with me since my first days as a chiropractor in Oregon. Together we have enjoyed many laughs, shed a few tears…

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Welcoming Dr. Gradin!

By: Jen Goff-Hawkins

We are thrilled to welcome Dr. Jessi Gradin to the Hosmer Chiropractic Health team at our Multnomah Village location! Dr. Jessi Gradin is a native Pacific Northwesterner who loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 6 year old golden retriever, Layla. A recent cum laude graduate of the University of Western states, she is enthusiastic about chiropractic practice, and particularly…

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Goodbye Dr. Brayko!

By: Jen Goff-Hawkins

It is with mixed emotions that I am writing to tell you that I will be leaving Hosmer Chiropractic Health and returning to my home state, Montana. I have been recruited by a group of seasoned doctors, entrepreneurs and investors to participate in a start-up clinic prototype. The intention behind the project is to foster the continued emergence of naturopathic medicine within an integrative setting as replicable, sustainable business model.…

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Welcome Healing Arts Clinic!

By: Dr. Seth Hosmer, DC

We would like to extend a warm welcome to patients of the Healing Arts Clinic, we are glad that you are here!  In case you have not heard the news, Dr. Joyce McClure has joined with Hosmer Chiropractic Health.  This merger was finalized in early September, and this page is here to give you some details of what to expect. Dr. McClure is keeping her regular treatment schedule at the Healing Arts…

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