-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that there are more foam rollers out there than there are political opinions, it can be difficult to determine which one (or ones?) are right for you. We’ve rounded up some of our favorites (and some of our least favorites) to give you some advice on what you should look for in and what you…
Working from home? Why not set up for success?! While working at home has its potential benefits, one major drawback is not having a proper workstation to work from comfortably! So, we are here with some tips to help those newly adapting to remote work create the most ideal ergonomic home set-up. We recommend your new work area be at the kitchen table or counter as opposed to sitting on…
The outbreak of COVID-19 has posed significant threat to worldwide health. With no current vaccine, it is important to ask, what can we focus on to help build a healthier immune system? Vitamin D, also known as the sunshine vitamin, is a natural hormone that is created in the skin when UV rays come in contact with the skin. Those that are at higher risk of vitamin D deficiency are…