All Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love:
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Goblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips for this stretch:
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7 Ultimate Dynamic Stretching Exercises
One of the most important and often overlooked aspects of health and athletic performance is flexibility training. Research has shown that improved flexibility can reduce the risk of injury, especially in athletes. When practiced properly, a well designed stretching program will aid in lengthening muscles and improving joint mobility. An article just published in the Journal…
