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5 reasons to switch to a standing desk
Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one.…
Read MoreTriceps Mobilization Technique
I came up with this triceps mobility exercise after a tough Crossfit workout that left my…
Read MoreAnother Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes
Diabetes has been a significant issue for many Americans over the past few decades. With the…
Read MoreChiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
Read MoreReturning to running
Running is a popular and accessible way to burn calories and get fit! You don’t need…
Read MoreAll Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love!
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