Blog

Foam Rolling Calf Pain and Stiffness

By Dr. Phil DeVasto, DC
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Calf pain is a common complaint for many athletes which can limit their ability to train…

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Go Big or Go Home? Maybe Not

By Dr. Seth Hosmer, DC
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Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…

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Top 10 Quality Indicators of an Effective Patient and Family-Centered Physician

By Dr. Seth Hosmer, DC
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What makes a good doctor?  Is it education?  Experience?  Good listening skills?  The Institute for Family…

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7 Ultimate Dynamic Stretching Exercises

By Dr. Phil DeVasto, DC
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One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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Running, Injuries, Foot Strike

By Dr. Seth Hosmer, DC
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Yet another article shaping perspective and recommendations for runners: Link: Does Foot Form Explain Running Injuries The…

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