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10 Ways To Jump Start Your Fitness Goals
With another new year looming over us, the feeling of new beginnings, new opportunities, and the…
10 Ways To Be More Active As A Family
“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…
7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…