Blog

Search

Filter by :

All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Covid-19 Crossfit Cycling Ergonomics farewell Functional Training Healthy Living Hips Insurance Legs Down to Toes Low Back Movement Multnomah Village Location Neck New Staff Nutrition Pearl District Location Posture Pregnancy Running Shoulders Sleep Spine Sports Performance thank you The HCH Difference Treatment Philosophy Upper Back Videos

Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC
Posted in

Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

Read More

The Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC
Posted in

Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

Read More

Sleep Positions

By Dr. Seth Hosmer, DC
Posted in

Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…

Read More

Switching to an Adjustable Height or Standing Workstation

By Dr. Seth Hosmer, DC
Posted in

5 Reasons You Should Switch to a Standing Desk Think standup desks are a recent trend…

Read More

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC
Posted in

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

Read More

Another Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes

By Dr. Seth Hosmer, DC
Posted in

Diabetes has been a significant issue for many Americans over the past few decades. With the…

Read More