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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC
Posted in

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Returning to Running

By Dr. Seth Hosmer, DC
Posted in

  Planning to run off those holiday pounds? Running is an accessible and popular way to…

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Hosmer Chiropractic Health Clinic Photos

By Dr. Seth Hosmer, DC
Posted in

For those who haven’t been in to see the new clinic yet, here are a few…

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All Things Hamstrings!

By Dr. Seth Hosmer, DC
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Grab a ball, belt, or band and give your hamstrings some love!

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Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC
Posted in

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

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Spiderman Hip Stretch

By Dr. Seth Hosmer, DC
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If your hips are tight like mine, you will definitely want to master this hip mobility…

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