Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Massage Medicine ball Movement Neck Nutrition Oregon City pigeon portland chiropractor Posture referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder thank you The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC
Posted in

Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

Sleep Positions

By Dr. Seth Hosmer, DC
Posted in

Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…

5 reasons to switch to a standing desk

By Dr. Seth Hosmer, DC
Posted in

Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one.…

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC
Posted in

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

Another Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes

By Dr. Seth Hosmer, DC
Posted in

Diabetes has been a significant issue for many Americans over the past few decades. With the…

Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC
Posted in

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…