Back-to-School Wellness Tips
It’s that time of year again — students are heading back to the classroom. Here are a few back-to-school wellness tips to help you maintain your child’s health throughout the school year:
-
-
Top Tips for Digestion
The digestive system is central to our overall well-being. What and how our bodies absorb nutrients from food impacts every system. As the saying goes, “You are what you eat” — but perhaps more accurately, “You are what you digest.” To support proper digestion and avoid common pitfalls, discover our top tips for digestion. Proper…
-
Strengthen Your Immune System
Our susceptibility to colds and flu is directly related to our immune system and internal hygiene. Viruses and bacteria struggle to thrive in a balanced, healthy internal environment. Now is the time to be proactive about your health and strengthen your immune system by adopting good wellness habits. Incorporate immune-boosting practices into your daily routine,…
-
Auto Accident Chiropractic Care in Portland, Oregon
If you’ve been in an auto accident in Portland, Oregon, understanding your treatment options can alleviate misconceptions and fears about seeking medical care. At Hosmer Chiropractic Health, we specialize in helping patients recover from auto injuries, ensuring they can return to their normal lifestyles swiftly and safely. Personal Injury Protection (PIP) Coverage for Auto Accidents…
-
Massage Therapy at Hosmer Chiropractic Health
At Hosmer, our clinics proudly feature the expertise of numerous outstanding Oregon Licensed massage therapists dedicated to supporting you in achieving your healthcare objectives. Our massage therapists communicate closely with our chiropractors to provide you with excellent wraparound care. Massage Therapy Benefits Massage therapy offers a range of benefits, including reduced tension and pain, increased…
-
Active Release Techniques® (ART®) Portland
Active Release Techniques® (ART®) is a patented, hands-on soft tissue treatment system that allows us to resolve even the toughest muscle, tendon, or ligament injuries without drugs or surgeries. This approach quickly alleviates pain and restores function, ensuring fuller, faster recovery compared to traditional therapy methods. It is highly effective in alleviating headaches, back pain,…
-
Relieve TMD Pain with Chiropractic Treatment
Temporomandibular joint disorder (TMD) poses a complex challenge, manifesting as pain and dysfunction in the jaw joint and muscles. Learn more about its causes, symptoms, and treatment options, especially the transformative role of chiropractic care. What are TMJ and TMD? “TMDs” refers to the disorders, and “TMJ” refers only to the temporomandibular joint itself. Common…
-
10 Signs It’s Time to See a Chiropractor
Are you having trouble sleeping, feeling persistent discomfort, or experiencing frequent headaches? These could be signs that your body is in need of treatment. Here are ten signs that it’s time to see a chiropractor:
-
Refer a Friend, Enjoy a Free Massage!
Refer a friend or family member to Hosmer Chiropractic for chiropractic care and get a free one-hour massage as a token of our appreciation for your support in spreading the word about our services. How it works: There is no limit to how many referrals you can send our way. Refer, relax, repeat!
-
Welcome Dr. Renata Retter to Oregon City
It is with great enthusiasm that we introduce you to the newest member of our Oregon City team, Dr. Renata Retter! Hailing from the sunny shores of Southern California, Dr. Renata’s journey into chiropractic medicine was shaped by her lifelong passion with movement. From a young age, she immersed herself in the world of competitive…
