man doing a single leg squat

Pistol Squats for Improved Posture

By: Dalton Rucker

6 minute rehabilitation video.

If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to properly get started, look no further! In our recent rehab video, rehabilitation specialist and CPT Dalton Rucker demonstrates the four progressions to mastering the Pistol Squat. Enjoy!