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man doorway low back stretch

Powerful Lower Back Stretching Duo

By: Craig Fitzpatrick

Here are some easy stretches you can do at work to give your poor back a break. The Standing Low Back Stretch is a perfect at work stretch.  You can do in any doorway (just don’t do it at the break room door at lunchtime, or beware of your hangry coworkers). It also with a very low clothes-wrinkle-factor, so you can give your back a break, and not look like you slept in  a ditch before your next meeting. Child’s pose is another great stretch, but does have a high-clothes-wrinkle-factor, so maybe you shouldn’t do it at work (unless you are pleading with the boss not to fire you).  

Doorframe Low Back Stretch:

Child’s Pose & Variations: