Rehab: Spine Opener

By: Dr. Seth Hosmer, DC

This mobility video is one of my new favorites – we needed a way to help patients release chronic tightness in the upper and lower Thoracic spine, as well as the Lumbar and SI region.  This routine does it all, and does it well!  The magic is in the relative motion you get in between the deep layer and the superficial layers – you can feel your spine relaxing as you are going through the routine.  We added a seated version you can do during your day if you’re stuck at a desk.

Click on the image above to play the video of the spinal opener