Simple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with your hands? It sounds weird, but don’t knock it until you try it.
The Hand Pull Apart opens up your trapezius and rhomboid muscles, two muscle monsters of the upper back and shoulders that love to get tight. By changing your hand position, you can target either one of these beasts and find some sweet relief.