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The Active Hip Airplane!

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and joint mobility all at the same time. This exercise helps to encourage a strong, stable spine while also moving through full internal and external rotation of the hip joint. Great for runners, cyclists, weight lifters, and anyone who does dynamic movements. Perform 1-2 sets, 5-15 repetitions at the end of the workout. For more…

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3 Things to Know Before Your 2017 Insurance Expires

By: Dr. Seth Hosmer, DC

The end of the year is only just over three months away! Whether or not you’re anticipating changes to your insurance plan in 2018, here are a few reasons to take full advantage of your current plan: 1. Your alternative care benefits likely expire at the end of the year. If you’ve been experiencing musculoskeletal pain and have been putting off getting evaluated and treated, call us to make an appointment…

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Online scheduling, computer

Online Scheduling Now Available at Hosmer Chiropractic

By: Dr. Seth Hosmer, DC

We are excited to announce the addition of online scheduling to our systems at Hosmer Chiropractic Health! This new feature is just one of the ways that we are working to make treatment at our clinic exceptional. Our online portal allows our patients to: Message your providers, and receive messages from your providers through the secure, HIPAA-compliant patient portal Schedule chiropractic, naturopathic, and massage therapy with the providers you want to see…

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Hosmer Chiropractic Health, Craig Fitzpatrick

Lats Foam Roll

By: Craig Fitzpatrick

Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It helps dissipate shockwaves out of the spine, and it is the only muscle that connects the lower back directly to the arm. So, when it gets tight, it can wreak havoc on your low back and even your shoulder. The Teres Minor is like a smaller version of your Lat. This little guy can become…

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Hosmer Chiropractic Health, Craig Fitzpatrick

Thoracic Bench Mobilization for Improved Posture

By: Craig Fitzpatrick

Quasimodo beware! The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the muscles that collapse you forward, and get your spine aligned!  Win-Win!

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10 Ways To Jump Start Your Fitness Goals

By: Jeremiah Schulze

With another new year looming over us, the feeling of new beginnings, new opportunities, and the desire for drastic life changes seem to overwhelm us all. This is especially true after all that holiday food, travel, and stress. The New Year is the most opportune time to set goals and take steps towards a “new, better you.” However, lifestyle changes are never easy, especially if they are drastic and put forth…

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