Blog

Welcome Dr. West!

By: Jen Goff-Hawkins

We are excited to welcome Dr. Nic West to the Hosmer Chiropractic Health team at our Pearl District location! From a young age, Dr. Nic West knew he wanted to help people. The first time he heard the philosophy of Chiropractic, he realized it was the path he wanted to follow. Originally from Indiana, Dr. West pursued his education at Palmer College of Chiropractic in Davenport, Iowa. While attending Palmer,…

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Welcoming Dr. Gradin!

By: Jen Goff-Hawkins

We are thrilled to welcome Dr. Jessi Gradin to the Hosmer Chiropractic Health team at our Multnomah Village location! Dr. Jessi Gradin is a native Pacific Northwesterner who loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 6 year old golden retriever, Layla. A recent cum laude graduate of the University of Western states, she is enthusiastic about chiropractic practice, and particularly…

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Body Care: Fix It Yourself or Call In Professional Help?

By: Dr. Seth Hosmer, DC

If you already do (or are thinking about doing) foam rolling and other self-care exercises at home to relieve pain or recover from an injury, good for you. People who sit a lot, who are active, or who’s job or hobbies involve repetitive motions often need to do extra work to keep joints functioning properly, muscle strength balanced and/or to control tightness and pain. And people often don’t recognize the…

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