Blog

BurnCycle – Join the Pack

By: Jen Goff-Hawkins

Did you know that BurnCycle is located only 1 block away from Hosmer Chiropractic Health? We are excited to share why we think BurnCycle could be a wonderful complement to the services at Hosmer Chiropractic Health. Not sure what BurnCycle is or how it could benefit you? First thing’s first —  let’s talk about the basics. The following post is guest-written by Janessa, Studio Manager of BurnCycle.   What is…

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Hosmer Chiropractic Health, Craig Fitzpatrick

“Horse Stance Horizontal” – Building Your Core

By: Craig Fitzpatrick

World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from a canoe.” Think about it: you try to pull that stunt, and your canoe will shoot across the water like a skipping stone.  Well, the same can be said for your body.  If your core is weak, your body can’t provide a stable platform for you to produce force, whether it is lifting something…

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The Wall Squat for Increased Squat Depth

By: Jeremiah Schulze

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even if you are good at squatting) allows you to become more flexible in areas that are restricting your squat range of motion because they are to tight, while simultaneously increasing strength in weaker muscles that equally inhibit your squat because they are inactive and under trained. Remember to BREATHE while doing this exercise. Want…

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Hosmer Chiropractic Health, Jeremiah Schulze

Mobility Building Blocks to Cook Squat

By: Jeremiah Schulze

This video shows some simple techniques and variations that can be performed to gain a more organized spine, and challenge your hip and shoulder mobility, once you are able to drop into a deep squat. Use this video to continue building on your cook squat and bottom of the squat mobility. Your squat does not have to look perfect to use these exercises, just do them to the best of…

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Chattanooga biofeedback device

The Dead Bug Exercise For Increased Core Strength

By: Craig Fitzpatrick

Whether you are just learning how to brace your abdominals, or you are a seasoned athlete who has been doing it for years, it can be difficult to make sure you are doing it correctly.  One of the biggest issues is how to brace without over-flexing/flattening  the lumbar spine, which would  place our spine in an unsafe and potentially destructive position. This video will show you how to safely perform…

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10 Ways To Be More Active As A Family

By: Craig Fitzpatrick

“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line too many times. I may have even said it myself once or twice. And yes, with all of us working more, and with all the extracurricular activities our children have now, it seems like there is less time to exercise, and less time to spend with our kids. But it doesn’t have to be…

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Hosmer Chiropractic Health Elite Racing Team - Jonathan McCoy

HCH Elite Racing Team – Stephen Bedford

By: Dr. Seth Hosmer, DC

STEPHEN BEDFORD: Stephen Bedford is still relatively new to bike racing, but he’s already terrorizing the Northwest in criteriums and road races, racking up lots of wins and racing aggressively, with panache. In 2012 he traveled outside of Oregon to chase USA Cycling upgrade points, and he earned his Category 1 license in the process. For 2013, Stephen joined the HPChiro-RPM Mortgate Elite cycling team . This year he earned…

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HCH Elite Racing Team – Tym Lang

By: Dr. Seth Hosmer, DC

Photo Credit: Mark Blackwelder Born in the foothills of the Adirondack Mountains, Tym felt the siren song of the hills ever since. Always better at going uphill than down, his earliest cycling memory is riding down a hill by his childhood home. And crashing. From there, bikes were central to his life – from working in shops to messengering in NYC and SF to, finally, racing in the Bay Area…

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