Vitamin D + COVID-19

By: Dr. Cooper Adams, DC

The outbreak of COVID-19 has posed significant threat to worldwide health. With no current vaccine, it is important to ask, what can we focus on to help build a healthier immune system? Vitamin D, also known as the sunshine vitamin, is a natural hormone that is created in the skin when UV rays come in contact with the skin. Those that are at higher risk of vitamin D deficiency are…

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Craig Fitzpatrick, back to school health

Back to School Tips

By: Craig Fitzpatrick

Well, it’s that time of year again, where students go back to that place devoid of sleep and nutrition: College! We’ve got a few tips so you can hopefully come home for the holidays with at least some of your health intact: BOOK STAND! Here’s a great idea! Let’s sit crumpled up, and set a book or device flat on a table, so we collapse our head forward, putting tremendous stress on…

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