Kinespirit Circle – Gyrotonics & Pilates Studio

By: Jen Goff-Hawkins

The following post is guest-written by Amy, Studio Manager of Kinespirit Circle. Hello Hosmer Chiropractic Community! My name is Amy Healy and I am the Studio Manager at Kinespirit Circle: Pilates + Gyrotonic, located one block away from Hosmer Chiropractic Health. I am excited to share why we are so passionate about Pilates + Gyrotonic and how we could be wonderful complement to the services at Hosmer Chiropractic Health. First…

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Foam rolling self myofascial release

What is chiropractic rehabilitation?

By: Dr. Seth Hosmer, DC

A Quick Guide to Chiropractic Rehabilitation When it comes to recovering from an injury and staying healthy, movement matters. The key is doing the right kinds of movements and exercises at the right intensity. This will help you get back to normal. That’s why, in addition to treatments performed by your doctor, chiropractic care usually involves rehabilitation exercises. Chiropractic rehabilitation is a proven way to help optimize recovery from injuries…

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