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The Spinal Opener

Rotate and flex the stiffness away! This is a great stretch for the neck, upper back, and lower back, all at the same time. By rotating and then flexing, we force tight muscles that are hard to treat to get the much needed stretch they have been asking for. What a relief!

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The Horizontal SI Joint Roller

Feeling like your SI joint all locked up? Give this a try and get some relief! Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top 3 preferred rollers: the Vyper, the M80 or The Grid X. For more stretches, check out our extensive rehab video…

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The Vertical SI Joint Roller

Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top 3 preferred rollers: the Vyper, the M80 or The Grid X. For more stretches, check out our extensive rehab video library. Now get rolling!

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