Fix Your Own Body
The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
Getting started with a medicine ball
One Ball To Rule Them All Hardly a day goes by that I don’t see a…
Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…