Fix Your Own Body
Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
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The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…
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The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…
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Quarantine Mobility Regime
Stay home, but Stay Mobile. Well, Crap. You’ve been doing Zoom meetings up the wazoo on…
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Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…
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Presenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…
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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
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Eccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…
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