Fix Your Own Body
Supermodel Suboccipital Stretch
Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…
Read More
The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…
Read More
The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…
Read More
Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…
Read More
All about the psoas muscle
Unlock the benefits of the psoas muscle: Learn how to stretch, strengthen, and balance this crucial…
Read More
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
Read More
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
Read More
Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
Read More
The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…
Read More
The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
Read More