Fix Your Own Body
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
Medicine ball exercise for a stiff spine
If you’re struggling with spine and upper back tightness or discomfort, try this medicine ball exercise…
The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…