Fix Your Own Body
Presenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…
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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
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Eccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…
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The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…
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The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
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Thoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
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Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
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The Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
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