Fix Your Own Body
The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
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Mobility Building Blocks to Cook Squat
This video shows some simple techniques and variations that can be performed to gain a more…
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The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
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Seated Thoracic Paraspinal Stretch for Mid-Back Tension
Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…
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Turkish Getup For Full Body Workout
The Turkish Get Up! Everybody and their brother’s cow should be doing a Turkish Get Up.…
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Quad Stretch With Abduction For Cyclists & Runners
Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…
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Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
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Variations of Pigeon Stretch for Hip Mobility
Many people are familiar with the classic yoga “Pigeon” pose – watch this video by chiropractic…
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The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
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10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
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