Fix Your Own Body
Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
Pigeon stretch for hip mobility
Many people are familiar with the classic yoga pigeon stretch / pose. It is renowned for…
The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
The DaVinci Tool Guide for Home Care
Watch this quick video for a great rundown on the benefits and proper use of the…