Fix Your Own Body
Introducing…The Super Scapula Stretch!
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our Super Scap Stretch!…
Read More
Back to Basics: Rolling & Crawling
One of the most common things I see in today’s world is a lack of time…
Read More
How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
Read More
Leg Flush Foam Rolling
Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…
Read More
Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Read More
Rehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
Read More
Rehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…
Read More
Triceps Mobilization Technique
I came up with this triceps mobility exercise after a tough Crossfit workout that left my…
Read More
All Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love!
Read More
Goblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…
Read More