Fix Your Own Body
Rehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
Read MoreRehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…
Read MoreTriceps Mobilization Technique
I came up with this triceps mobility exercise after a tough Crossfit workout that left my…
Read MoreAll Things Hamstrings!
Grab a ball, belt, or band and give your hamstrings some love!
Read MoreGoblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…
Read MoreSpiderman Hip Stretch
If your hips are tight like mine, you will definitely want to master this hip mobility…
Read MorePigeon Hip Stretch With Seated Variation
Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…
Read MoreExercise: What Would The Doctor Do?
I started my New Years Resolutions a day early this year, and did my first CrossFit…
Read MoreHip Intensive – Self Myofascial Release
Learn how to use the foam roller and trigger point ball to help work through tight…
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