Make Better Health Choices
Deep Sleep, Hormones, and Why You Wake Up Wrecked Without It
This is the third post in our ongoing series on the critical role sleep plays in…
Sitting is the New Smoking
Your body is a marvelous movement apparatus. What a shame so many of us sit in…
Finding Freedom in Movement: Join Our Free Rope Flow Class this September
Everyday life is a dance of movements. Some feel light and free, while others weigh us…
Why You Really Need 8 Hours of Sleep Every Night (No, You’re Not the Exception)
We’re continuing our blog series on the power of sleep by building on the insights we…
Yoga Basics for Beginners: A Gentle Introduction to Yoga
If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this…
Posture Reset: A Simple Way to Realign and Recharge
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture…
Northwest Wellness Collective | Exclusive Offers
We are proud to be a founding member of the Northwest Wellness Collective. The Collective is…
Free Wellness Workshop: Unlocking Better Posture (Monday, August 11 @ 5pm)
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important,…
Helping Multnomah Village Stay on Its Feet: Highlights from Our Foot Health Wellness Workshop
On July 7th, Dr. Maddie and I hosted a free wellness workshop at our Multnomah Village…
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…