Make Better Health Choices

YOU ARE WHAT YOU DIGEST- Key Components To Successful Digestion

By Dr. Krista Brayko, Naturopath

Many people report they struggle with heartburn and indigestion. It is common practice to reach for,…

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Ask The Doctors: Summer Travel Tips

By Dr. Seth Hosmer, DC

The sun is out, the trees are green and the birds are chirping- summer is almost…

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Just how Essential are Essential Fatty Acids?

By Dr. Seth Hosmer, DC

Protecting Your Heart and Mind: What You Need to Know about Omega 3 Fatty Acids Have…

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Building a Strong Health Foundation

By Dr. Krista Brayko, Naturopath

Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…

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Prepping Your Immune System for Flu Season

By Dr. Krista Brayko, Naturopath

Our susceptibility to colds and flu are in direct relationship to the strength of our immune…

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Supporting Your Seasonal Biological Rhythms through Nutrition and Supplementation

By Dr. Krista Brayko, Naturopath

Biological rhythms are the natural cycle of change in our body’s chemicals and functions. Like an…

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6 Health Essentials for College Students

By Dr. Krista Brayko, Naturopath

5 minute read. It’s hard to believe it is that time of year again – back…

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The Gut-Brain Connection

By Dr. Krista Brayko, Naturopath

5 minute read. Could Parkinson’s Disease start in the gut? There is growing awareness within the…

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4 Ways to Restore Your Gut After Antibiotics

By Dr. Krista Brayko, Naturopath

6 minute read. Maintaining proper balance of healthy gut flora – the complex community of microorganisms…

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5 Tips For Cooling The Fire of Chronic Inflammation

By Dr. Krista Brayko, Naturopath

4 minute read. Inflammation is the body’s normal and healthy response to germs and injury.  Such…

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