Make Better Health Choices
Injury Prevention & Self-Care for Firefighters
This week, I had the privilege of working with the dedicated firefighters at the Portland International…
Build Bulletproof Knees and Lower Body Strength with the ATG Split Squat
If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know…
Behavior Change and Stress Management: Unlocking Better Sleep Through Action
This is the fourth installment in our ongoing series about why sleep is the most powerful…
Relieve Tension and Improve Flexibility with the Assisted Plow Exercise
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it…
Deep Sleep, Hormones, and Why You Wake Up Wrecked Without It
This is the third post in our ongoing series on the critical role sleep plays in…
Sitting is the New Smoking
Your body is a marvelous movement apparatus. What a shame so many of us sit in…
Why You Really Need 8 Hours of Sleep Every Night (No, You’re Not the Exception)
We’re continuing our blog series on the power of sleep by building on the insights we…
Yoga Basics for Beginners: A Gentle Introduction to Yoga
If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this…
Posture Reset: A Simple Way to Realign and Recharge
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture…
Northwest Wellness Collective | Exclusive Offers
We are proud to be a founding member of the Northwest Wellness Collective. The Collective is…