Make Better Health Choices

Proper Ergonomic Desk Workstation Setup

By Dr. Seth Hosmer, DC

“Sitting is the new smoking,” is one of the common health mantras you may have heard…

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Mobility, Stability, And The Art Of Automobile Maintenance

By Craig Fitzpatrick

Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

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Turn Your Keg Into A Six-Pack!

By Dr. Seth Hosmer, DC

Core training is one of the most talked about, often misunderstood, and hotly debated topics in…

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The Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC

Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

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Sleep Positions

By Dr. Seth Hosmer, DC

Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…

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Switching to an Adjustable Height or Standing Workstation

By Dr. Seth Hosmer, DC

5 Reasons You Should Switch to a Standing Desk Think standup desks are a recent trend…

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Another Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes

By Dr. Phil DeVasto, DC

Diabetes has been a significant issue for many Americans over the past few decades. With the…

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