Make Better Health Choices
7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you…
Breaking Out of Your Work Chair
“For God’s sake, let us sit upon the ground And tell sad stories of the death…
Proper Ergonomic Desk Workstation Setup
“Sitting is the new smoking,” is one of the common health mantras you may have heard…
Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
Top 5 Causes of Back Pain and How to Avoid Them
Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…
Sleep Positions
Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…