We’re continuing our blog series on the power of sleep by building on the insights we shared in our first post, which explored why sleep is the foundation of health and recovery. In this next installment, we dive deeper into what Dr. Kirk Parsley calls the “non-negotiable truth” about sleep: virtually all adults need eight hours of…
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the most critical component of all: sleep. Dr. Kirk Parsley, a former Navy SEAL and physician to SEAL teams and elite athletes, pulls back the curtain on why sleep is the foundational pillar of human health, performance, and resilience. In his conversation with…
Stretching. It helps. It doesn’t help. You should stretch 1 time per day. Or 10 times per day. Or ? This video is all about helping you understand the how and why of mobility, and how to understand some of the important variables to keep in mind as you are stretching. Or more accurately, improving…
Here is Episode 2 of “Ask the Doctor.” We break down some of the myths and misconceptions people have about chiropractic care, and Craig spins around in his chair a lot! What more could you ask for?
To self adjust, or not to self adjust? That is the question … that the honorable Dr. Seth Hosmer will answer! Dr. Hosmer will answer what happens when you try to self adjust, and why it is probably not doing what you think it is doing, and what to do to get out of pain…
While working at home has its potential benefits, one major drawback is not having a proper workstation to work from comfortably! So, we are here with some tips to help those newly adapting to remote work create the most ideal ergonomic home set-up. We recommend your new work area be at the kitchen table or…
It’s a New Year! For most, this means an updated insurance plan where a deductible has likely reset or perhaps new benefits altogether. For those with set insurance plan years not following the calendar year, this information will not apply to those plans until they are eligible to reset.In order to get the most use out…
Ask anyone who isn’t a regular runner, and they’ll probably say they avoid running because they dislike it. Yet, if you asked their six-year-old self, they’d likely sprint off to show how much they loved running back then. So what changed? Why do so many adults develop a strong aversion to running? I can sum…
The sun is out, the trees are green and the birds are chirping – summer is almost here! As the nice weather rolls around, we tend to travel more and spend our weekends driving or flying to our favorite vacation spots. This doesn’t mean you should forget about your home-care exercises or fitness goals while…
Could Parkinson’s Disease Start in the Gut? There is growing awareness within the scientific and medical communities of the strong connection between the intestinal environment and the function of the central nervous system (CNS); so much so that there is a new field of medicine called ‘neurogastroenterology.’ (neuro- = relating to the nervous system, gastroentero- = relating to…