Dalton demonstrates the Pistol Squat.

Pistol Squats for Improved Posture

BySeth Hosmer, DC

If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to properly get started, look no further!

The pistol squat, or one-legged squat, offers significant benefits including strengthening the quadriceps, hamstrings, and glutes, while improving balance, coordination, and core stability. It enhances flexibility and mobility in the ankles, hips, and lower back, making it a valuable addition to fitness routines aiming for functional strength and overall athleticism.

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