Core and Chest
“Horse Stance Horizontal” – Building Your Core
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…
The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Rehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
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