Hips
The Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
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Doorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
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The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
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Mobility Building Blocks to Cook Squat
This video shows some simple techniques and variations that can be performed to gain a more…
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The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
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Variations of Pigeon Stretch for Hip Mobility
Many people are familiar with the classic yoga “Pigeon” pose – watch this video by chiropractic…
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The Sciatic Nerve Flossing Demo
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…
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Goblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…
Read MoreSpiderman Hip Stretch
If your hips are tight like mine, you will definitely want to master this hip mobility…
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Pigeon Hip Stretch With Seated Variation
Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…
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