Hips
Pistol squats for improved posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
The Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
Doorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
Mobility Building Blocks to Cook Squat
This video shows some simple techniques and variations that can be performed to gain a more…
The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
Pigeon stretch for hip mobility
Many people are familiar with the classic yoga pigeon stretch / pose. It is renowned for…
The Sciatic Nerve Flossing Demo
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…
Goblet Squat Hip Stretch
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…
Foam roller exercise for hips
Looking for a simple foam roller exercise for hips you can do at home? Learn how…
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