Hips

The Bridge Stretch to Engage Glutes

By Craig Fitzpatrick

If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…

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Doorway Hip Stretch

By Craig Fitzpatrick

Hips, wonderful hips!  We need them to help protect the spine, to produce force, and embarrass…

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The Wall Squat for Increased Squat Depth

By Dr. Seth Hosmer, DC

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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Mobility Building Blocks to Cook Squat

By Dr. Seth Hosmer, DC

This video shows some simple techniques and variations that can be performed to gain a more…

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The Cook Squat for Hip Mobility & Back Pain

By Dr. Seth Hosmer, DC

The following dynamic movement is often touted as one of the most challenging exercises a modern…

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Variations of Pigeon Stretch for Hip Mobility

By Dr. Seth Hosmer, DC

Many people are familiar with the classic yoga “Pigeon” pose – watch this video by chiropractic…

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The Sciatic Nerve Flossing Demo

By Dr. Seth Hosmer, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

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Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

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Spiderman Hip Stretch

By Dr. Seth Hosmer, DC

If your hips are tight like mine, you will definitely want to master this hip mobility…

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Pigeon Hip Stretch With Seated Variation

By Dr. Seth Hosmer, DC

Our favorite hip stretch at Hosmer Chiropractic with a couple of variations to help target the…

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