Stretching

Patient Education

Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

Stretching. It helps. It doesn’t help. You should stretch 1 time per day. Or 10 times per day. Or ? This video is all about helping you understand the how and why of mobility, and how to understand some of the important variables to keep in mind as you are stretching. Or more accurately, improving…

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Rehab & Exercise

How Long Should I hold a Stretch?

“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do you want to feel better or improve your athletic performance? “Yes.” Oh. Well, In that case, yes, by all means, you should definitely stretch. For traditional static stretching (stretching a muscle to a comfortable end range of motion and holding it), the duration of…

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