Upper Back

Seated Thoracic Paraspinal Stretch for Mid-Back Tension

By Dr. Seth Hosmer, DC

Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…

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Banded Shoulder Stretch for Tight Chest & Shoulders

By Dr. Seth Hosmer, DC

If there is one stretch you should be doing for your shoulders, this would be it!…

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Lats Foam Roll

By Craig Fitzpatrick

Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…

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Thoracic Bench Mobilization for Improved Posture

By Craig Fitzpatrick

The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…

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Standing Shoulder Circles To Restore Upper Body Strength

By Craig Fitzpatrick

Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…

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The Laying Lacrosse Ball for Trap Muscles

By Craig Fitzpatrick

Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…

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The Quick Stretch For The Hunched Back

By Craig Fitzpatrick

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

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Introducing…The Super Scapula Stretch!

By Craig Fitzpatrick

Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our Super Scap Stretch!…

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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch¬†chiropractic assistant and personal trainer Dan Lauth demonstrate how…

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