Videos
The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…
Read MoreThe Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
Read MoreThoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
Read MoreIncrease Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
Read MoreThe Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
Read MoreSimple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with…
Read MoreThe Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
Read MoreProper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
Read MoreCalf Stretch Variations for Tightness & Flexibility
Did you hear about that person that didn’t have tight calves?! They were found having a…
Read MoreThe Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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