Videos

The Shoulder Integrator

By Craig Fitzpatrick

Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…

Read More

Thoracic Kettlebell Stretch

By Craig Fitzpatrick

Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…

Read More

Increase Mid-Lower Back Flexibility with the Arm Swing

By Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…

Read More

The Triangle Stretch for Hamstrings

By Dr. Seth Hosmer, DC

Attention all card-carrying members of the tight hamstring club – this is likely the most effective…

Read More

Simple Stretch for Upper Back Tension

By Craig Fitzpatrick

Taming upper shoulder and mid back tension is as easy as having…a tug of war with…

Read More

The Standing Hip Stretch

By Dr. Seth Hosmer, DC

Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …

Read More

Proper Row Form for Improved Posture

By Craig Fitzpatrick

In the immortal worlds of MC Hammer: “this is the way we row, we row, this…

Read More

Calf Stretch Variations for Tightness & Flexibility

By Craig Fitzpatrick

Did you hear about that person that didn’t have tight calves?!  They were found having a…

Read More

The Modified Cook Squat (Video)

By Craig Fitzpatrick

We love cook squats!  But for some of our patients that have the dreaded butt-wink (rounding…

Read More

Powerful Lower Back Stretching Duo

By Craig Fitzpatrick

Here are some easy stretches you can do at work to give your poor back a…

Read More