Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top three preferred rollers: the Vyper, the M80 or The Grid X.
Now get rolling!
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from a canoe.” Think about it: you try to pull that stunt, and your canoe will shoot across the water like a skipping stone. Well, the same can be said for your body. If your core is weak, your body…
The sun is out, the trees are green and the birds are chirping – summer is almost here! As the nice weather rolls around, we tend to travel more and spend our weekends driving or flying to our favorite vacation spots. This doesn’t mean you should forget about your home-care exercises or fitness goals while…
I came up with this triceps mobility exercise after a tough CrossFit workout that left my triceps sore and tight. Get your Supernova Mobility Ball out and give it a try and be sure to stretch the triceps after for 2 minutes on each side.
What’s up Paleo! How’s that posture coming along? Do you look like you should be hunting a wooly mammoth? Do you find your knuckles are about to start dragging on the ground? Listen: just because you eat paleo doesn’t mean you have to look paleo. Maybe this simple chest stretch is in order. You just…
This week, I had the privilege of working with the dedicated firefighters at the Portland International Airport (PDX) for a hands-on workshop focused on injury prevention and self-care. Firefighting is one of the most physically demanding jobs out there. The gear is heavy, the environments unpredictable, and the physical demands are extreme. It’s a career that requires…
On July 7th, Dr. Maddie and I hosted a free wellness workshop at our Multnomah Village clinic. The workshop focused on something we often overlook: our feet. As the foundation for everything from balance to mobility, foot health plays a major role in how we move through life. Here’s a quick recap of what we covered: While workshops…