Try This Stretch to Combat Thumb & Wrist Strain

If you use your hands a lot throughout the day — whether for work, childcare, sports, or computer use — you may notice tension or stiffness around the thumb and wrist. The Thumb Tuck Stretch is a simple exercise that can help improve mobility and reduce tightness.

See It in Action

Let me quickly walk you through the stretch in the following video:

Who Can Benefit?

This exercise may be helpful for anyone who experiences hand or wrist tightness from repetitive activity, including:

• Parents lifting or carrying children
• Computer or desk workers
• Manual laborers and tradespeople
• Athletes and active individuals
• Chiropractors and massage therapists!

A Quick Reminder

Exercises work best when they’re tailored to your specific condition and movement needs. If you’re unsure whether this stretch is appropriate for you, we’re happy to help. Contact us or ask your chiropractor during your next appointment.