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Dr. Seth Hosmer, DC
Dr. Philip DeVasto, DC
Dr. Justin Jelen, DC
Dr. David Dutton, DC
Dr. Kevin Yurkish, MS, DC
Dr. Jessi Gradin, DC
Dr. Krista Brayko, ND
Dr. Danielle Hosmer, MD
Dr. Joyce McClure, DC
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100. Kettlebell Stretch for Upper Back & Neck
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95. The Arm Swing for Flexibility
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89. Trapezius Stretch
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88. Proper Row Form for Improved Posture
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85. Hanging Shoulder Stretch
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77. Lacrosse Ball for Pectoral Muscles
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74. Mobility Building Blocks to Cook Squat
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73. Cook Squat
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66. Our Morning Stretch Routine
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65. Lats Foam Roll
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64. Thoracic Bench Mobilization for Poor Posture
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62. Arm Circles
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61. Scapular Glides
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60. Laying Lacrosse Ball For Tight Back
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59. Mobility Tool Feature: The DaVinci
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58. Scorpion Chest Stretch for Workplace Posture
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57. Shoulder Capsule Stretch For Rounded Shoulders
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55. Super Scap Stretch - Beginner Level
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54. Super Scap Stretch - Intermediate Level
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53. Super Scap Stretch - Advanced Level
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51. Super Scap Stretch!
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49. Mid Back Tension, Static Back Exercise
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44. Variations of Plank
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43. Mid Back Tension, Trigger Point Ball for Upper Back & Shoulder
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41. Triceps Mobilization
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40. Posture Fix, Overhead Squat Technique
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15. Thoracic Spine Foam Roller Adaptation
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13. Thoracic Spine Mobility with Gemini Tool for Upper Back Pain
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12. Neck Stretching Series for Tight Neck & Shoulders
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10. Shoulder and Chest Stretches with Dowel for Tight Shoulders
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9. Anterior and Posterior Shoulder Stretch for Tight Upper Back