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Video Gallery

100. Kettlebell Stretch for Upper Back & Neck

95. The Arm Swing for Flexibility

89. Trapezius Stretch

88. Proper Row Form for Improved Posture

85. Hanging Shoulder Stretch

77. Lacrosse Ball for Pectoral Muscles

74. Mobility Building Blocks to Cook Squat

66. Our Morning Stretch Routine

65. Lats Foam Roll

64. Thoracic Bench Mobilization for Poor Posture

62. Arm Circles

61. Scapular Glides

60. Laying Lacrosse Ball For Tight Back

59. Mobility Tool Feature: The DaVinci

58. Scorpion Chest Stretch for Workplace Posture

57. Shoulder Capsule Stretch For Rounded Shoulders

Craig Fitzpatrick, Hosmer Chiropractic Health

55. Super Scap Stretch - Beginner Level

Craig Fitzpatrick, Hosmer Chiropractic Health

54. Super Scap Stretch - Intermediate Level

Craig Fitzpatrick, Hosmer Chiropractic Health

53. Super Scap Stretch - Advanced Level

51. Super Scap Stretch!

Head / Neck / TMJ, Hips, Legs / Knees, Low Back / Abdominal, Mid Back / Ribs, Hosmer Chiropractic Health, Craig Fitzpatrick

49. Mid Back Tension, Static Back Exercise

Hosmer Chiropractic Health, Craig Fitzpatrick, CA, Plank, Core exercises

44. Variations of Plank

Hosmer Chiropractic Health, Dan Lauth, Trigger Point exercises, Back pain, muscle knots

43. Mid Back Tension, Trigger Point Ball for Upper Back & Shoulder

Hosmer Chiropractic Health, Dr. Phil DeVasto, tight triceps, sore triceps, Supernova mobility ball

41. Triceps Mobilization

Rob Bozada, Hosmer Chiropractic Health, Overhead squat, form, lifting

40. Posture Fix, Overhead Squat Technique

Dr. Seth Hosmer demonstrates how to foam roll through the thoracic spine for patients with stiff or sore upper backs

15. Thoracic Spine Foam Roller Adaptation

Dr. Seth Hosmer uses the Gemini tool which gives precise, targeted pressured on the thoracic paraspinal muscles and is great for relieving pain in the upper back

13. Thoracic Spine Mobility with Gemini Tool for Upper Back Pain

Dr. Seth Hosmer demonstrates 4 different stretches for your neck for improved neck mobility

12. Neck Stretching Series for Tight Neck & Shoulders

Dr. Phil Devasto demonstrates how to perform stretches using a dowel for people who sit at desks or cyclists

10. Shoulder and Chest Stretches with Dowel for Tight Shoulders

Dr. Phil Devasto uses a dowel to demonstrate stretches for tight upper back

9. Anterior and Posterior Shoulder Stretch for Tight Upper Back