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Video Gallery

116. Spinal Opener

115. JCVD Active Stretch

114. Transverse Floor Clock

113. Frontal Plane Floor Clock

112. Floor Clock Beginner

111. Active Spine Twist

110. Active Neck Stretch Series

109. Active Spiderman Hip Stretch

108. Standing Active Spiderman

107. Seated Hamstring Smash

106. Banded Monster Walk

105. Banded Sidewinder Exercise

104. Isometric Neck Strength

103. Eccentric Neck Strengthening

102. The Shoulder Integrator

101. Egoscue Forearm Stretch

100. Kettlebell Stretch for Upper Back & Neck

99. Level 1 - Bent Over Row

98. Level 2 - Bent Over Row

97. Level 3 - Bent Over Row

96. Level 4 - Bent Over Row

95. The Arm Swing for Flexibility

Standing Hip Stretch demonstration by Dr Seth Hosmer of Hosmer Chiropractic

94. Standing Hip Stretch

93. Triangle Hamstring Stretch

92. Dynamic Calf Stretch

91. Multi-Directional Calf Stretch

90. Cook Squat (Modified)

89. Hand Pull Apart

88. Proper Row Form for Improved Posture

87. Doorframe Low Back Stretch

86. Variations of Child's Pose

85. Hanging Shoulder Stretch

84. Pallof Press for Increased Core Strength

83. Chest Stretch

82. Foam Roller for Mid Back

81. Bridge Exercise to Engage Glutes

80. Pistol Squat (One-Legged Squat) For Improved Posture

79. Wrist Mobility for Typists & Lifters

78. Doorframe Hip Stretch

77. Lacrosse Ball for Pectoral Muscles

76. Horse Stance Horizontal for Core Stability

75. The Wall Squat for Increasing Squat Depth

74. Mobility Building Blocks to Cook Squat

72. Seated Thoracic Paraspinal Stretch

71. Turkish Getup for Full Body Workout

70. Quad Stretch With Abduction

69. Banded Shoulder Stretch

68. Pigeon Stretch for Hip Mobility

67. Dead Bug Exercise for Core Stability

66. Our Morning Stretch Routine

65. Lats Foam Roll

64. Thoracic Bench Mobilization for Poor Posture

63. Neck Strength Series for Whiplash & Neck Pain

62. Arm Circles

61. Scapular Glides

60. Laying Lacrosse Ball For Tight Back

59. Mobility Tool Feature: The DaVinci

58. Scorpion Chest Stretch for Workplace Posture

57. Shoulder Capsule Stretch For Rounded Shoulders

56. Expert Squat Tip For Lower Back Pain

Craig Fitzpatrick, Hosmer Chiropractic Health

55. Super Scap Stretch - Beginner Level

Craig Fitzpatrick, Hosmer Chiropractic Health

54. Super Scap Stretch - Intermediate Level

Craig Fitzpatrick, Hosmer Chiropractic Health

53. Super Scap Stretch - Advanced Level

52. Sciatic Nerve Flossing Demo

51. Super Scap Stretch!

Watch Chiropractic Assistant and CPT Dan Lauth demonstrate how to safely get onto the ground and incorporate rolling & crawling into your fitness routine.

50. Rolling & Crawling

Head / Neck / TMJ, Hips, Legs / Knees, Low Back / Abdominal, Mid Back / Ribs, Hosmer Chiropractic Health, Craig Fitzpatrick

49. Mid Back Tension, Static Back Exercise

Hosmer Chiropractic Health, Core exercises, Ab Myths Debunked

48. Getting to the Core Series

Hosmer Chiropractic Health, Core exercises, Ab Myths Debunked

47. Getting to the Core Series

Hosmer Chiropractic Health, Core exercises, Ab Myths Debunked

46. Getting to the Core Series

Hosmer Chiropractic Health, Core exercises, Ab Myths Debunked

45. Getting to the Core Series

Hosmer Chiropractic Health, Craig Fitzpatrick, CA, Plank, Core exercises

44. Variations of Plank

Hosmer Chiropractic Health, Dan Lauth, Trigger Point exercises, Back pain, muscle knots

43. Mid Back Tension, Trigger Point Ball for Upper Back & Shoulder

Hosmer Chiropractic Health, Dan Lauth, preparation for exercise, core bracing, lifting

42. Optimal Respiration and Preparation for Exercise

Hosmer Chiropractic Health, Dr. Phil DeVasto, tight triceps, sore triceps, Supernova mobility ball

41. Triceps Mobilization

Rob Bozada, Hosmer Chiropractic Health, Overhead squat, form, lifting

40. Posture Fix, Overhead Squat Technique

Dr. Phil DeVasto, Hosmer Chiropractic Health, Rehabilitation, core stabilization, core engagement

39. Prone Rib Tuck for Improving Core Strength

Rob Bozada, Hosmer Chiropractic Health, yoga, stretch, rehabilitation, mobility,

38. Low/Mid Back Mobility, Yoga-Fusion Inchworm Stretch

37. Squat Mobility Phase 4

36. Squat Mobility Phase 3

Dr. Phil Devasto, Hosmer Chiropractic Health, Foam roller, Trigger point, mobilization, joints,

35. Lumbar Mobility with Foam Roller for Stiff Back

Dr. Seth Hosmer, Hosmer Chiropractic Health, Supernova mobility

34. Updated Spiderman Hip Stretch for Hip Flexor Pain

Dr. Phil DeVasto, Hosmer Chiropractic Health, Alphaball, Rogue Fitness Supernova, mobility, rehabilitation

33. QL Low Back Alpha or Super Nova for Stiff Back

Rob Bozada, Hosmer Chiropractic Health, biceps, rehabilitation, mobilization of upper arm

32. Upper arm mobility techniques

31. Squat Mobility Phase 2

Dr. Phil DeVasto, Hosmer Chiropractic Health, mobilization, wall stretch

30. Double Quad Stretch for IT Band Syndrome

Rob Bozada, Hosmer Chiropractic Health, correcting proper air squat form

29. Air Squat and Modification

Dr. Phil Devasto, Hosmer Chiropractic Health, Supernova mobility, tight muscles

28. Hamstring Mobility Supernova

Dr. Phil Devasto, Hosmer Chiropractic Health, pre-workout stretch to loosen hamstrings

27. Hamstring Inchworm Stretch

Dr. Phil Devasto, Hosmer Chiropractic Health, mobility exercise

26. Hip Hinge Exercise for Tight Hamstrings & Low Back Pain

Dr. Phil Devasto, Hosmer Chiropractic Health, mobility stretch to help lower back pain

25. Spine Twist Stretch for Low Back Pain & Tension

Dr. Phil Devasto, Hosmer Chiropractic Health, mobility stretch

24. Forearm and Elbow Stretches for Carpal Tunnel Syndrome

Dr. Phil Devasto, Hosmer Chiropractic Health, Stretch to help foot pain, home care, rehabilitation

23. Toe Breaker Foot Stretch for Plantar Fasciitis

Dr. Phil DeVasto, Hosmer Chiropractic Health, home care and rehabilitation

22. Calf Stretch and Mobility for Shin Splints

Dr. Phil Devasto, Hosmer Chiropractic Health, mobility exercises and rehabilitation at home, trigger point exercise using a lacrosse ball

21. Intrinsic Foot Muscles and Trigger Point Ball for Plantar Fasciitis

Dr. Seth Hosmer, Hosmer Chiropractic Health, home rehabilitation exercise to loosen tight joints

20. Sacroiliac Joint Foam Roller for Sciatica

Hosmer Chiropractic Health, Dr. Seth Hosmer, mobility exercises with supernova

19. Supernova for Tight Calves & Shin Splints

Dr. Seth Hosmer and Dr. Phil Devasto demonstrate mobility and rehab exercises for patients with tennis elbow and golfer's elbow using voodoo floss

18. Elbow Mobility with VooDoo Floss for Tennis & Golfer's Elbow

Dr. Phil Devasto, Hosmer Chiropractic Health, Battle Star Roller,

17. Foam Rolling and BattleStar for Tight Quads

Hosmer Chiropractic Health, Dr. Phil Devasto demonstrates how to use a foam roller and trigger point ball to loosen up tight calf muscles

16. Foam Roller and Trigger Point for Tight Calves

Dr. Seth Hosmer demonstrates how to foam roll through the thoracic spine for patients with stiff or sore upper backs

15. Thoracic Spine Foam Roller Adaptation

Dr. Seth Hosmer demonstrates how to use Rogue Super Nova mobility balls for relieving hip flexor pain

14. External Hip Mobility with Super Nova for Hip Bursitis

Dr. Seth Hosmer uses the Gemini tool which gives precise, targeted pressured on the thoracic paraspinal muscles and is great for relieving pain in the upper back

13. Thoracic Spine Mobility with Gemini Tool for Upper Back Pain

Dr. Seth Hosmer demonstrates 4 different stretches for your neck for improved neck mobility

12. Neck Stretching Series for Tight Neck & Shoulders

Dr. Phil Devasto demonstrates mobility techniques for tight adductor muscles

11. Adductor Foam Roller and SuperNova

Dr. Phil Devasto demonstrates how to perform stretches using a dowel for people who sit at desks or cyclists

10. Shoulder and Chest Stretches with Dowel for Tight Shoulders

Dr. Phil Devasto uses a dowel to demonstrate stretches for tight upper back

9. Anterior and Posterior Shoulder Stretch for Tight Upper Back

Dr. Phil Devasto demonstrates exercises for tight lower back

8. Psoas Self Myofascial Release for Tight Low Back

Dr. Phil Devasto demonstrates stretches for low back pain and tight psoas

7. Psoas Stretches for Low Back Pain

6. Hosmer Chiropractic Welcome Video

5. Hamstrings Stretches

4. Hip Intensive

Dr. Seth Hosmer demonstrates foam rolling for IT band syndrome

3. Foam Roller for IT Band Syndrome

Dr. Seth Hosmer demonstrates proper form for a mckenzie pushup

2. McKenzie Push Up for Low Back Spasms

Dr. Seth Hosmer demonstrates proper form for a quick leg flush for tight muscles

1. Foam Roller Leg Flush