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The Hosmer Delight

By: Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball? OR IS IT BOTH? You be the judge!
The Hosmer Delight Medicine Ball Mobilization uses a slightly deflated medicine ball to mobilize the thoracic spine, and also works as a fat trigger point ball. More diffuse than a ball, but more concentrated than a foam roller, this thing can do wonders.