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Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
Read MoreFind Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
Read MoreUnlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
Read MoreSix Benefits of Private Yoga Sessions at Our East Burnside Clinic
In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers…
Read MoreHosmer Can Help Portland Firefighters Meet—and Exceed—Their Annual Fitness Assessments
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body…
Read MoreHelping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with…
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