Blog

Seth with Med Ball

One Ball To Rule Them All

By Dr. Seth Hosmer, DC
Posted in ,

Hardly a day goes by that I don’t see a device, exercise or mobility routine that…

Read More
HCH OC

Hosmer Chiropractic Health: New Oregon City Location!

By Dr. Seth Hosmer, DC
Posted in

The rumors are true – Hosmer Chiropractic Health has expanded again, this time into Oregon City!…

Read More

Mobility Essential- The Active Calf Stretch

By Dr. Seth Hosmer, DC
Posted in

All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

Read More

Join Our Team – We’re Hiring LMT’s

By Dr. Seth Hosmer, DC
Posted in

Now Hiring Licensed Massage Therapists! Advance your career at one of Portland’s premier multi-disciplinary healthcare clinics…

Read More

Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC
Posted in

Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

Read More

How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC
Posted in

The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

Read More