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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC
Posted in

Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC
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The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders

By Dr. Seth Hosmer, DC
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What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…

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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective

By Dr. Seth Hosmer, DC
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Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…

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Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC
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Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

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Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC
Posted in

Tight hips can happen for all kinds of reasons, but they are especially common in people…

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