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One Ball To Rule Them All
Hardly a day goes by that I don’t see a device, exercise or mobility routine that…
Read MoreHosmer Chiropractic Health: New Oregon City Location!
The rumors are true – Hosmer Chiropractic Health has expanded again, this time into Oregon City!…
Read MoreMobility Essential- The Active Calf Stretch
All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…
Read MoreJoin Our Team – We’re Hiring LMT’s
Now Hiring Licensed Massage Therapists! Advance your career at one of Portland’s premier multi-disciplinary healthcare clinics…
Read MoreEverything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
Read MoreHow to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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