Blog

Search

Filter by :

All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Covid-19 Crossfit Cycling Ergonomics Functional Training Healthy Living Hips Insurance Legs Down to Toes Low Back Movement Multnomah Village Location Neck New Staff Nutrition Pearl District Location Posture Pregnancy Running Shoulders Sleep Spine Sports Performance The HCH Difference Treatment Philosophy Upper Back Videos
Seth shows advanced banded shoulder stretch progression

The Best Shoulder Stretch – Advanced Version

By Dr. Seth Hosmer, DC
Posted in

The problem with claiming that something is the Best is that it will eventually be replaced…

Read More
Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
Posted in

I know, I know – it is tough to say that something is the “best” but…

Read More

Get Curious About Clean Beauty

By Dr. Seth Hosmer, DC
Posted in ,

Introducing a New Facet to HCH Wellness: Beautycounter Hello! My name is Danielle Hosmer and I…

Read More
Active Neck Stretch

Active Neck Stretch – Improve your neck and upper back mobility

By Dr. Philip DeVasto, DC
Posted in ,

One of the most common things we see at the clinic is tightness in the neck…

Read More
Seth with Med Ball

One Ball To Rule Them All

By Dr. Seth Hosmer, DC
Posted in ,

Hardly a day goes by that I don’t see a device, exercise or mobility routine that…

Read More
HCH OC

Hosmer Chiropractic Health: New Oregon City Location!

By Dr. Seth Hosmer, DC
Posted in

The rumors are true – Hosmer Chiropractic Health has expanded again, this time into Oregon City!…

Read More