Blog
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
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Find Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
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Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
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Six Benefits of Private Yoga Sessions at Our East Burnside Clinic
In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers…
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Hosmer Can Help Portland Firefighters Meet—and Exceed—Their Annual Fitness Assessments
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body…
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Helping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with…
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