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Give Thanks (and Relaxation) This November with One of Our Massage Package Deals

By Damon Knight
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From your uncle’s political debates to the turkey timer that didn’t ding, Thanksgiving can be ……

Unlocking Relief: Intraoral Massage for Jaw Tension and TMJ Support

By Kyra Plume
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At Hosmer Chiropractic Health, we take a comprehensive approach to helping patients find relief from jaw…

Why Sleep Meds are a Risky Shortcut and What to Do Instead

By Dr. Seth Hosmer, DC
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If you’ve been following our Sleep Series, you know we’ve peeled back layer after layer: We…

Injury Prevention & Self-Care for Firefighters

By Dr. Seth Hosmer, DC
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This week, I had the privilege of working with the dedicated firefighters at the Portland International…

Build Bulletproof Knees and Lower Body Strength with the ATG Split Squat

By Dr. Seth Hosmer, DC
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If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know…

Behavior Change and Stress Management: Unlocking Better Sleep Through Action

By Dr. Seth Hosmer, DC
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This is the fourth installment in our ongoing series about why sleep is the most powerful…