Working from home! Some of our patients love it, others hate it. No matter your preference, if you’re stuck working from home you’ll want to make sure that you’re taking good care of your body. We’ve seen a big uptick in ergonomic issues, and so we thought it was time to do a video on how to improve your setup: Links to products mentioned in the video: Fully Jarvis Stand…
2020 has been a BEAR of a year and we’re happy to see 2021 on the horizon! Holiday Clinic Hours: Pearl District Regular hours through December 22nd December 23rd: closing early at 2:00 PM December 24th – 27th: Closed December 28th: 9:00 AM – 6:00 PM December 29th: 9:00 AM – 6:00 PM December 30th: 8:00 AM – 2:00 PM December 31st – January 3rd: Closed January 4th and on…
Just wanted to confirm – we are OPEN and will remain open as long as it is safe to do so!!! We are currently scheduling Chiropractic, Massage and Rehabilitation visits – we’re here for you. We are taking steps to make sure that we minimize the likelihood of patient borne illness: Patients will be screened on the phone prior to their appointment for COVID-19 exposure and symptoms, and asked to…
The Iron Neck is one of the best products on the market for adding strength and mobility to your neck and related tissues. Dr. Seth Hosmer gives a basic rundown on this device, showing the basics of setup and usage. Interested in trying one out? We’ve got them available at both clinics, ask for a demo today!
Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and misconceptions people have about chiropractic care, and Craig spins around in his chair a lot! What more could you ask for?
To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth Hosmer will answer! Dr. Hosmer will answer what happens when you try to self adjust, and why it is probably not doing what you think it is doing, and what to do to get out of pain without making things worse.
Third Trimester – Weeks 27 – 40 Before we get started I want to address something. It has been brought to my attention that not every birthing person identifies as, nor do they want to be called, mom. Mom is a title I have used quite a bit in my previous blog posts to address all persons carrying a baby. I’m grateful to this person informing me that my words…
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and joint mobility all at the same time. This exercise helps to encourage a strong, stable spine while also moving through full internal and external rotation of the hip joint. Great for runners, cyclists, weight lifters, and anyone who does dynamic movements. Perform 1-2 sets, 5-15 repetitions at the end of the workout. For more…
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to isolate and mobilize stuck joints in our thoracic or mid-back mobilization. So cook up some poutine, pop open a Labatt’s, and get ready to have the best moving thoracic spine this side of the U.S. Canadain border!
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball? OR IS IT BOTH? You be the judge! The Hosmer Delight Medicine Ball Mobilization uses a slightly deflated medicine ball to mobilize the thoracic spine, and also works as a fat trigger point ball. More diffuse than a ball, but more concentrated than a foam roller, this thing can do wonders.