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Runner massaging foot due to pain.

Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)

By Damon Knight
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As the foundation for everything from balance to mobility, foot health plays a major role in…

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Man sleeping in bed.

Find Out Why Sleep is the Most Underrated Pillar of Health

By Dr. Seth Hosmer, DC
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When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…

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Dr. Seth presenting a Posture Workshop at barre3

Unlocking Better Posture

By Dr. Seth Hosmer, DC
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On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…

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Yoga Teacher and Mat

Six Benefits of Private Yoga Sessions at Our East Burnside Clinic

By Celeste Larson
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In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers…

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Firefighters battling a fire.

Hosmer Can Help Portland Firefighters Meet—and Exceed—Their Annual Fitness Assessments

By Damon Knight
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Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body…

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Picture of Dr. Seth, Dr. Syd, and Dr. Charlene at barre3.

Helping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3

By Dr. Seth Hosmer, DC
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Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with…

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