This mobility video is one of my new favorites – we needed a way to help patients release chronic tightness in the upper and lower Thoracic spine, as well as the Lumbar and SI region. This routine does it all, and does it well! The magic is in the relative motion you get in between the deep layer and the superficial layers – you can feel your spine relaxing as…
Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been…
Did you know that BurnCycle is located only 1 block away from Hosmer Chiropractic Health? We are excited to share why we think BurnCycle could be a wonderful complement to the services at Hosmer Chiropractic Health. Not sure what BurnCycle is or how it could benefit you? First thing’s first — let’s talk about the basics. The following post is guest-written by Janessa, Studio Manager of BurnCycle. What is…
Last weekend I traveled up to Victoria BC with Dr. Jelen. In addition to visiting a beautiful city, the main reason we were going up was to take a class with a legend in the field, Dr. Len Faye. Dr. Faye has been instrumental in the profession, working tirelessly on improving the assessment of the body as a closed kinematic chain. And get this – Dr. Faye earned his Chiropractic…
Ask anybody that is a not a regular runner, and they’ll likely tell you that they don’t run for exercise because they hate running. I can virtually guarantee that it was not always that way – if you asked the 6-year old version of that same person if they loved to run, and they would probably take off in a full sprint to show you just how much they love…
The following post is guest-written by Amy, Studio Manager of Kinespirit Circle. Hello Hosmer Chiropractic Community! My name is Amy Healy and I am the Studio Manager at Kinespirit Circle: Pilates + Gyrotonic, located one block away from Hosmer Chiropractic Health. I am excited to share why we are so passionate about Pilates + Gyrotonic and how we could be wonderful complement to the services at Hosmer Chiropractic Health. First…
After a very mild December and January, we are finally seeing some snow in our neighborhoods this week! As beautiful as that white stuff is, treacherous road conditions can be a result. And, while our clinic will be open during periods of inclement weather, we do not want our patients to take any risks. If you feel like you cannot make it to your appointment safely, simply give us a…
We are hosting an open house party at our Multnomah Village location to celebrate the opening of our second clinic! It will be a great chance to meet the newest addition to our team, Dr. Jessi Gradin, as well as celebrate the retirement of Dr. Joyce McClure! Please join us on February 23rd from 3-6pm for pizza, wine and great company! Our Multnomah Village location address is: 7689 SW Capitol…
The following letter is written by Dr. Joyce McClure: Dear Friends, For 32 years it has been my honor to work with you toward our shared goals of personal wellbeing and improved functional quality of life. Some of you have been with me since your birth, others have been with me since my first days as a chiropractor in Oregon. Together we have enjoyed many laughs, shed a few tears…
We are thrilled to welcome Dr. Jessi Gradin to the Hosmer Chiropractic Health team at our Multnomah Village location! Dr. Jessi Gradin is a native Pacific Northwesterner who loves sports, mountain biking with her husband Ty, playing soccer in the park and walks with their 6 year old golden retriever, Layla. A recent cum laude graduate of the University of Western states, she is enthusiastic about chiropractic practice, and particularly…