Blog

Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC
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Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

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Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC
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Tight hips can happen for all kinds of reasons, but they are especially common in people…

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Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC
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Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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Using a Medicine Ball to Keep Your Spine Moving Properly

By Dr. Seth Hosmer, DC
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If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC
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One of the things we hear from patients frequently, is that they need a good way…

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WFH Setup

By Dr. Seth Hosmer, DC
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Working from home! Some of our patients love it, others hate it. No matter your preference,…

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