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The Four Pillars of Health: Why They Matter and Why Sleep Comes First

By Dr. Seth Hosmer, DC
Posted in ,

When it comes to long-term health, there are four foundational pillars that everything else is built…

The Lazy Cobra Exercise: Addressing Upper Back and Neck Pain

By Damon Knight
Posted in ,

Over the years, I’ve noticed something interesting in my chiropractic practice. A weight lifter, cyclist, desk…

Exercise as Powerful Medicine for Depression

By Dr. Seth Hosmer, DC
Posted in ,

A groundbreaking Cochrane review has revealed compelling evidence that exercise can be just as effective as…

Important Update About Our East Burnside Clinic

By Damon Knight
Posted in

After thoughtful consideration, we have made the decision to consolidate our East Burnside clinic into our…

Sleep Less, Live Less: New Nationwide Study Shows How Lost Zzz’s Cut Life Expectancy

By Dr. Seth Hosmer, DC
Posted in

A sweeping new analysis of more than 3,000 U.S. counties reveals a stark truth: the less…

How Jane AI Scribe Enhances Your Care

By Dr. Seth Hosmer, DC
Posted in

Beginning January 2026, our clinics will introduce Jane AI Scribe — a secure service provided by…