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Mobility Essential- The Active Calf Stretch
All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…
Read MoreJoin Our Team – We’re Hiring LMT’s
Now Hiring Licensed Massage Therapists! Advance your career at one of Portland’s premier multi-disciplinary healthcare clinics…
Read MoreEverything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
Read MoreHow to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Read MoreThoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Read MoreStop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
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