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Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times per day. Or ?

This video is all about helping you understand the how and why of mobility, and how to understand some of the important variables to keep in mind as you are stretching. Or more accurately, improving your mobility. After all, we’re talking about improving your movement, not just “stretching” for the sake of stretching, right?

There are countless variations to try with mobility, and so we are hoping that you can use this video to filter the gems from the junk.

Above all, be safe, have fun, and focus on movement every day!