Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips for this stretch:
Working from home! Some of our patients love it, others hate it. No matter your preference, if you’re stuck working from home you’ll want to make sure that you’re taking good care of your body. We’ve seen a big uptick in ergonomic issues, and so we thought it was time to do a video on…
We are pleased to be offering Chiropractic Adjusting Seminars here at Hosmer Chiropractic Health. One of the best investments you can make in your practice is to improve your ability to accurately diagnose and treat patients. These classes will teach you skills that will improve your patient outcomes, and make practicing more rewarding. Don’t you…
A balance between stability and mobility is essential to function properly, to keep your joints healthy for the long haul and remain pain free. However, almost everyone tends to have an imbalance of one over the other, with some folks even having hyper-mobility at one joint and rigidity at another. In the blog today, we’re going to:…
The sacroiliac (SI) joints play a crucial role in how your body absorbs load, transfers force, and maintains efficient movement. When functioning well, they provide both stability and subtle mobility — especially at the sacrum — to help the spine and pelvis work together as a dynamic system. When the SI joints are restricted or…
Achilles tendonitis is typically caused by repetitive stress and strain on the Achilles tendon. In this condition, the stress on the tendon exceeds the ability of the body to repair the damage, and thickening and scar tissue result. Some of the most common causes are: Achilles tendonitis can be a difficult condition to treat, especially…
It’s that time of year again — students are heading back to the classroom. Here are a few back-to-school wellness tips to help you maintain your child’s health throughout the school year: